The coach singled out the fourth overall pick's maturity and versatility after the first week of training camp.

Pilates may resemble yoga - at least when it comes to Pilates mat classes - but in fact, it's essentially a form of strength training. Rather than a focus ... However, there are also many Pilates ...

Pacifica teen, Roman Amosa’s, mission to improve the health of young people has landed her the coveted GirlBoss Wellbeing Award at the GirlBoss Awards celebration in Auckland.

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The ...

Discover why Baidu's stock is on the rise in China as the company's AI Cloud and intelligent driving segments show promising ...