A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

While some women can do high-intensity workouts, strength training and others, some women might not be able to do so. They can perform low-intensity exercises that can help them in weight loss.

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

According to a new study, flexibility is linked with living longer. Personal trainers and dietitians explain why—and how you ...

A new article published in Nature Reviews Disease Primers underscores the profound role that stigma can play in health care -- and how addressing stigma-related barriers can significantly improve ...

ATKINSON — Husband and wife Michael and Hannah Keyes are hosting a 10-week tai chi class beginning on Oct. 15 at the Atkinson Community Center, 4 Main St.

A dietitian reviews Red Bull's potential benefits and drawbacks and explains how it impacts energy, athletic performance, and ...

Pacifica teen, Roman Amosa’s, mission to improve the health of young people has landed her the coveted GirlBoss Wellbeing Award at the GirlBoss Awards celebration in Auckland.

A new article published in Nature Reviews Disease Primers underscores the profound role that stigma can play in health care -- and how addressing ...

It has been a year since the war between Israel and Hamas erupted, a conflict that has brought unspeakable devastation to the ...

HONG KONG SAR - Media OutReach Newswire - 6 October 2024 - The Department of Pharmacology and Pharmacy, LKS Faculty of ...