A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

While some women can do high-intensity workouts, strength training and others, some women might not be able to do so. They can perform low-intensity exercises that can help them in weight loss.

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

So WH hit up Jo’s personal trainer, Adam Davis, for a three-week training plan of Jo’s most-loved moves exclusively for Women ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...