Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

And because women over 50 are most susceptible to osteoarthritis targeting the hip joints and lower back, it's crucial they focus on strengthening their core. One of the most effective exercises for ...

Jack Eckenrode didn't have time to exercise when he was an insurance salesman, but started cycling at age 75. Exercising with ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Here’s what to choose now and why: Women over 50 are pretty much their own sleepwear expert. They know whether blasting the AC in January or snuggling under a down comforter is their thing. Personal ...

Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...

As the saying goes, the only bad workout is the one you didn’t do. Consequently, all forms of exercise are good for your fitness and health. That said, studies suggest that green or outdoor exercise ...

Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and ...