When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

What if I told you you could have a personal trainer and nutritionist on hand 24/7 to answer all of your questions and guide ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...

That’s why we’ve created a four-week weight-loss workout plan you can do pretty much anywhere—indoors or out, at home or in the gym, on a track or in your driveway—with only minimal equipment.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A simple and effective 25-minute workout can significantly benefit your weight loss journey. This short workout plan would include warm-up exercises, and cardio workout sets, followed by 10 minutes of ...

For busy working moms who are juggling both career and motherhood, the key to staying fit is to make small, manageable ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

Weight loss is one daunting issue that every other person of this generation is dealing with. Check out this 30-30-30 weight ...