I want to lose weight but maintain my muscle. A dietitian said to eat more carbs, and keep prioritizing whole foods, protein, and plants.
If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.
Real-life weight loss: This woman lost over 50 kgs with menopause, reduced body fat by eating fruits, soup and...
This woman shares her story where she lost significantly lost over 50-55kgs in almost an year dealing with menopause simultaneously.
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Weight Management: Strategies for Achieving Optimal Results
Our weight tends to fluctuate as we get older because of slowing metabolism and other factors. But there are weight ...
7-Day Weight Loss Meal Plan for Better Blood Sugar, Created by a Dietitian
Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.
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Weight loss may help improve several symptoms of PCOS
Share on Pinterest Scientists have found a link between weight loss interventions and PCOS symptoms.
The Ultimate Beginner Weight-Loss Workout for Women
A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...
Pumpkin or Celery Juice: Which One Should You Drink For Weight Loss?
Pumpkin and celery juices can be part of a weight loss plan, as both are low in fat and calories yet high in nutrients.
Jennifer Aniston Casts Her Vote for Kamala Harris; Criticizes J.D. Vance’s ‘Childless Cat Lady’ Remark
Jennifer Aniston has revealed that she's voted for Kamala Harris and Tim Walz following her criticism of J.D. Vance’s “childless cat lady” remark against the Democratic presidential candidate.
'I Followed A Plant-Based Diet And Incorporated Walking And Strength Training To Lose 100 Pounds'
Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.