Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Starting and sticking to a healthy weight loss plan can sometimes seem impossible. Clearly define all the reasons you want to lose weight and write them down. This will help you stay committed and ...

The “cheat meal,” a scheduled indulgence in foods that are typically restricted, has gained popularity. Proponents argue that ...

You’ll also want to consider whether you’re looking to simply meet with a licensed healthcare professional, or if you want the support of a more comprehensive online weight loss program.