From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Eva Marcille, America's Next Top Model winner, recently opened up about shedding pounds. Here are all the details about Eva Marcille’s weight loss journey.

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

This article explores Instant Knockout's ingredients, benefits, and pricing and focuses on user satisfaction commentaries ...

Eating oranges for weight loss is a great idea as they are high in fibre and low in calories. Read on to learn how they help ...

The importance of protein-packed meals cannot be overstated for weight loss, particularly when it comes to breakfast. Starting the day with a high-protein meal curbs appetite boosts metabolism, and ...

You’ll need to aim for a calorie intake of around 1,000 per day for women and 1,250 per day for men while in weight-loss mode to hit that 2lb target ... season with salt and pepper and shake well.