A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

Dive into Sam Sulek's intense workout routine. Discover his unique approach to training, sets, reps, and exercises for ...

Five men’s lacrosse players at Tufts University remain hospitalized after a voluntary supervised 45-minute ...

Twelve players on Tufts University men’s lacrosse team were diagnosed with rhabdo after a "voluntary, supervised 45-minute ...

We know you have lots of questions. Frankly, we do as well," the university's president wrote Wednesday to students and staff ...

In the not-so-distant past, college weight rooms were cavernous spaces filled with clanging iron, sweaty athletes and coaches ...

“This is a failure of the strength and conditioning program — an epic failure,” said Douglas J. Casa, chief executive of the ...

The players became ill following a workout that was led by a Tufts alum who is a recent graduate of the BUD/S Navy SEAL ...

Five men’s lacrosse players at Tufts University remain hospitalized after a voluntary supervised 45-minute Navy SEAL-style ...