A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Five Tufts University men’s lacrosse players remain hospitalized following a recent workout led by a graduate of a Navy SEAL ...

Twelve players on Tufts University men’s lacrosse team were diagnosed with rhabdo after a "voluntary, supervised 45-minute ...

“This is a failure of the strength and conditioning program — an epic failure,” said Douglas J. Casa, chief executive of the ...

We know you have lots of questions. Frankly, we do as well," the university's president wrote Wednesday to students and staff ...

If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

As a serial gym goer, however, there’s one area of my life where AI has proven indispensable for more than a year, and that’s ...

Five members of the Tufts men’s lacrosse team were still hospitalized as of Friday afternoon, days after student athletes ...