A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

With the arrival of the Garba season, we explore the dance form’s scope as a fitness activity during and beyond the festival ...

Hundreds of women in communities across the state are far from their extended families, facing the profound emotional and ...

As the scorching heat of summer gives way to the crisp, cool air of fall, there’s no better time to take your workouts ...

Suhana Khan gave quick make-up tips for this festive season and they are worth bookmarking as they are easy to follow. Check out.

A routine checkup in some parts of the country may now come with a side of Botox, a weight-loss drug or a comprehensive blood ...