In the first image shared, Rita can be seen posing for a mirror selfie in a set of itty-bitty black layered gym shorts and a ...

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A weight loss program spruiked by some of the world’s top celebrities has outraged customers by announcing the sudden and ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

It’s a great performance enhancer,” one expert says. Here’s why it’s important to use the stimulant responsibly.

With the arrival of the Garba season, we explore the dance form’s scope as a fitness activity during and beyond the festival ...

A woman who tried out the 75 Hard challenge shared her before and after on TikTok, she explained how she cut down on running.

Enhances bone strength: When we walk every day for at least 30 minutes, it helps in strengthening the bones and the muscles. It also helps in improving muscle endurance. Boosts energy levels: Walking ...

This former engineer can put to shame any young adult. As per a BBC report, Ken has a rigorous workout routine of 45 minutes daily apart from 400 and 600 push-ups most days, and 5km to 10km run. In ...

As it turns out, this is one trend with some legitimacy behind it. “Chocolate milk actually has this perfect ratio of ...

Plus, you can use the elliptical for various workout styles to keep things exciting and challenging. Enter our beginner-friendly elliptical workouts for weight loss. Elliptical workouts are excellent ...