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A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

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From pills to potions, there are endless pots promising the world when it comes to menopause support, but the BBC's recent ...

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Gill Carby, 44, an infrastructure delivery manager from Manchester says regular exercise has strengthened both her body and ...

Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...