Portland Fire & Rescue will lead an evacuation exercise of the tram on Sunday morning from 9 a.m.to noon. It should be more ...

Numerous studies have shown that exercise lowers blood pressure, but the new work suggests that "maintaining physical ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

And more importantly, are the benefits of a weighted vest for walking worth the investment? In short, yes. A weighted vest ...

But if you are experiencing symptoms below the neck, such as muscle aches or an elevated heart rate, that is probably a sign ...

Rhabdo, a condition when your muscle tissue breaks down, can lead to kidney damage and even death.

The Green Bay Packers worked out a pair of veteran kickers on Tuesday, Chad Ryland and Lucas Havrisik, but no signings were ...

It’s a great performance enhancer,” one expert says. Here’s why it’s important to use the stimulant responsibly.

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...