A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

W hether it’s an intense workout at the gym, jog around the park, exercise at home, or yoga stretches, comfortable fitness ...

The partner of Snow Patrol's Johnny McDaid does intense boxing workouts with her personal trainer Marco Reed who told Women's ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

The actress divides her strength routines into upper and lower body days. Strength training allows her to show off toned arms ...

The Definitely, Maybe actress has previously reflected on her workout routine in comparison to that of her husband Daniel ...

When it comes to eating, Erin prefers a healthy mix. “I eat a lot of protein, I have a lot of veggies and fruit and I love to ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

“ Exercise helps seniors stay active, feel great and keeps your body strong and flexible,” Habib says. “It also helps to ...

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