Researchers investigate the potential of multivitamin-mineral supplements to improve daily functioning among older adults.

Even the healthiest diet can lack the appropriate amount of vitamins. We highlight the most powerful vitamins to keep you ...

Here’s what to choose now and why: Women over 50 are pretty much their own sleepwear expert. They know whether blasting the AC in January or snuggling under a down comforter is their thing. Personal ...

I f you’re feeling like your bathroom routine could use a little help, low fiber may be to blame—and the best fiber supplements could help ease your bloating and tummy issues.

As the saying goes, the only bad workout is the one you didn’t do. Consequently, all forms of exercise are good for your fitness and health. That said, studies suggest that green or outdoor exercise ...