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A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release any muscle tension. Spend 10 to 15 minutes on your cool-down to give your ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

A simple self-examination, as well as healthy lifestyle habits, can help ensure your breasts don’t cause any trouble.

If you're at the gym, here's how to choose between the Stairmaster and treadmill based on a variety of fitness metrics.

It contributes to hundreds of different functions, which is why it is important to keep your levels up and one way you can do so, is by taking magnesium supplements. At Superdrug, you’ll find a wide ...

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