Jon Berti got his feet wet at first base during workouts last week, but now he is taking the plunge in Game 2 of the ALDS.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

From cycling and rowing to swimming and yoga, these are the best low-impact exercises for men to help you stay active while ...

The Memphis Grizzlies and Dallas Mavericks face off in the first game of the preseason for both teams today. Unfortunately, ...

Learn all about anaerobic exercise, including how it betters performance and differs from aerobic physical activity.

A new study adds to growing evidence showing that exercising throughout the week isn't any better for your health than saving ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Trainer Melissa from Gainesville Health and Fitness shows us some yoga exercises to help you find your true inner peace in ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Zoa Linsey-Kumzak is working on her legs. In a new social media post the bodybuilder shares an update with her followers.

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body.