Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

So there is no confusion, this is the exact sequence you’ll be following: Here is how to incorporate the half-moon pose into your flow. In yoga, your body — not the instructor nor the challenge — is ...

As part of the brand’s ‘Together We Grow’ global initiative, lululemon will host an event at Jumeirah Beach Hotel Dubai to ...

WE’VE all been there: work deadlines are piling up and the pressure is on – and what can fix it? A sweet treat! The nearest snack is usually not healthy or nutritious, but high-sugar, ...

Outdoor Qigong session, led by Scott Stafford, will take place at Cleary Lake Regional Park to enhance well-being through ...

As Greenland melts, more freshwater is streaming into the oceans. Discharge from Arctic rivers, like the Lena, in Russia, is ...

Brighten a complexion: Dr. Garshick says that because facial yoga may help give you a more lifted appearance and reduce the ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Blood flow restriction training is intended to improve muscle strength, but the benefits remain controversial. Learn when to ...