Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...

An Edinburgh office is set to be transformed under new plans. The unit, which sits at 42 Silverknowes Road, would be ...

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

Yoga can enhance fertility by lowering stress, improving circulation, and balancing hormones, creating an optimal environment ...

Some teachers use it to refer to the sequence of poses ... vinyasa-based flow taught in many gyms. B. K. S. Iyengar developed this meticulous type of yoga. This practice is all about balancing ...

As part of the brand’s ‘Together We Grow’ global initiative, lululemon will host an event at Jumeirah Beach Hotel Dubai to ...

He highlighted, “Poses like Chaturanga, Warrior sequences and ... Akshar Yoga Kendraa, Yoga can play a significant role in the recovery process by: 1. Promoting blood flow to muscles 2.

WE’VE all been there: work deadlines are piling up and the pressure is on – and what can fix it? A sweet treat! The nearest snack is usually not healthy or nutritious, but high-sugar, ...

That said, there are some things to consider before you flow into a yoga sequence. Keep reading to learn more about the benefits and possible risks of yoga for scoliosis, as well as some tips and ...