Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

While enjoying the colourful celebrations, lively music, and lipsmacking food during Navratri, don’t forget to set aside time ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Looking to enhance your relationship? Try these 5 fun yoga poses for two that build trust, improve flexibility, and bring ...

The Centers for Disease Control and Prevention in a statement said that passengers who have in Rwanda in the last 21 days ...

In today's brain teaser, you have to find a hidden mask in the museum setting. Only those with an eagle-eyed vision will be ...

Many people know what it's feel like to feel like they have no energy throughout the day. Here's a quick yoga routine to ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Bhujangasana (Cobra Pose): This pose stretches the chest and lungs, improving circulation and stimulating the heart, which can help lower cholesterol levels. Paschimottanasana (Seated Forward Bend): ...