Do you want to strengthen your core, increase flexibility, and improve your balance all at once? Including Scorpion yoga pose ...

Many people know what it's feel like to feel like they have no energy throughout the day. Here's a quick yoga routine to ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

In today's brain teaser, you have to find a hidden mask in the museum setting. Only those with an eagle-eyed vision will be ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Sammy Basso, who was the longest-living survivor of the rare genetic disease progeria, has died at the age of 28 years. Also ...

Bhujangasana (Cobra Pose): This pose stretches the chest and lungs, improving circulation and stimulating the heart, which can help lower cholesterol levels. Paschimottanasana (Seated Forward Bend): ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

Gregory Gumucio, the founder and co-owner of Yoga to the People, which provided yogis with cheap classes in an atmosphere of ...

When you’re constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

Simone Biles and Jordan Chiles clearly have chemistry as teammates for USA gymnastics, but also as friends outside of the gym.