Vegan fasting during Navratri is possible with nutrient-rich options like sabudana, sweet potatoes, barnyard millet, and ...

Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like ...

Many people swear by consuming ACV due to its weight loss benefits. Apart from that it is also known to improve heart health ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Press your feet firmly into the floor, gaze over your right hand and use your core to support yourself. Place your hands on ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Ready to transform your sleep quality? Let’s explore how yoga can be your secret weapon for better sleep.1. Balasana (Child’s Pose) Child’s Pose is a gentle forward fold that helps calm the mind and ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Here are five yoga poses that can help you sleep better ... Rest your forehead on the mat, close your eyes, and breathe deeply for 1-3 minutes. How It Helps:Balasana is a grounding pose that gently ...