Here are five yoga poses that can help you sleep better ... Rest your forehead on the mat, close your eyes, and breathe deeply for 1-3 minutes. How It Helps:Balasana is a grounding pose that gently ...

Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Some yoga poses target the core muscles ... Hold this pose for 30 seconds to 1 minute. READ MORE: 4 Daily Exercises For ...

Many people swear by consuming ACV due to its weight loss benefits. Apart from that it is also known to improve heart health ...

Namaste! Learn how to do the mountain pose. Namaste! 0:58 Learn how to do a modified mountain climber, then try Denise’s fitness challenge! 1:46 Prevent injury and reduce tightness with Denise ...

Here are seven yoga poses recommended by Akshar that may help ... Rest your forehead on the mat and breathe deeply for 1-3 minutes. Akshar said, “This inverted pose can help improve circulation ...

Learn how to do the child’s pose. Namaste! Learn how to do the child’s pose. Namaste! 1:52 Three simple stretches with Denise Austin to increase hip flexibility, circulation and mobility. 1:46 Prevent ...

It is a good starting pose for beginners who may find other seated postures challenging, explains yoga expert Dr Hansaji Jayadeva Yogendra. 1. Sit on the floor. 2. Bring your legs together and bend ...