If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga poses to achieve the benefits of yoga without prior experience or a lot of ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Yes, yoga terminology can be confusing, and pictures of social media influencers in impossible poses can be off-putting ... “Online classes can be a great way to start for a beginner, as you don’t ...

In yoga, a deep squat – known as the malasana, or garland, pose – is often used for meditation, relaxation and preparation for more advanced poses (asanas). Mala in Sanskrit means “a garland ...

Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's an accessible and easy ...

For all of these poses, add repeats as you gain strength. If you’re new to yoga or find the stretches very challenging, try the modifications for beginners or reduce the time in each hold.

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while explaining how each pose benefits your mind, body ...

Learn how to do the mountain pose. Namaste! Learn how to do the mountain pose. Namaste! 0:58 Learn how to do a modified mountain climber, then try Denise’s fitness challenge! 1:46 Prevent injury and ...

Learn how to do the cat/cow pose. Namaste! Learn how to do the cat/cow pose. Namaste! 0:58 Learn how to do a modified mountain climber, then try Denise’s fitness challenge! 10:21 This standing belly ...