There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

Finding where to start with manga can feel totally overwhelming, but luckily we here at IGN are ready with nine of the best series to explore as a beginner. Whether you're buying a book for a ...

This article explores different yoga poses for period cramps. It will also cover how to alter the poses so you can be as comfortable as possible. Since the lower half of the body may feel heavy during ...

You can also bring a twist to your fitness routine with some twisting yoga poses for weight loss. You will be surprised to find out that yoga poses can help you tone your glutes, hamstrings, and core ...

Vajrasana pose is a simple sitting yoga posture that has several possible ... in Vajrasana for no longer than 10 minutes. If you are a beginner, it is recommended that you work up to this time ...

All you need is a chair, a mat and some determination. Here’s a list of yoga poses you can do at your desk, before and after a meal. Engaging in intense activity soon after eating can lead to ...

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your foot and calf. Yoga poses are an effective way to stretch these structures. Yoga poses that stretch ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

I’m a big fan of pigeon pose; the yoga posture helps stretch your glutes, hips, lower back and groin and offers a deep lower body release — when performed correctly. The problem is ...