There are a jaw-dropping 5.35 billion internet users around the world. But you’d be surprised how many people are not aware ...

He has time and again advocated to ‘free temples from government ... Asked about the 13-day yoga camp he attended in 2005, Manikandan told ThePrint that he was taught “breathing exercises and a bit of ...

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is gaining momentum. Facial yoga, once a niche practice, has evolved into a ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, led by Eleni Fit, is low-impact and no-repeat, meaning you won’t do the ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, led by Eleni Fit, is low-impact and no-repeat, meaning you won’t do ...

On top of her ice baths, Shirley books in for regular hot yoga sessions ... is suitable for colour-treated hair and is silicone free with a vegan-friendly formula, delivering results after ...

There are free options and paid apps ... joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder, we recommend ...

Hatha yoga, for example, is a popular type of yoga that helps you build strength, flexibility, and balance through simple, slowly paced yoga postures and breathing exercises. Before you start your ...

Trainer Melissa from Gainesville Health and Fitness shows us some yoga exercises to help you find your true inner peace in ...

As of 2023, there are 4,702 Pilates and yoga studios in the UK ... Read on for our roundup of the best Pilates workouts, and how to do the exercises properly. There are 34 original Pilates ...