Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

If you are a beginner, try to avoid common yoga mistakes that can keep you away from the benefits of the ancient practice.

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In today fast-paced world finding ways to unwind and tap into our creative side has become increasingly important While many people turn to hobbies like painting yoga or reading there a growing trend ...

For example, you can save $10 and get the Instant Pot Rio 6QT for $89 at Amazon — which is a perfect pot for beginners. If ...

A half marathon distance is no mean feat, so here are the expert tips on training for a half marathon safely and successfully ...