There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Knee pain can often be aggravated by exercise, but yoga can offer relief if you're looking to stay active, exercise regularly ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.