Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Like finding a YouTube yoga teacher, figuring out which online instructor ... Her channel features plenty of videos to help you maintain your fitness, from full-body mat workouts to rapid ab sessions ...

That's why I was excited to see a new video from Adriene Mishler on Yoga With Adriene. Mishler is is one of my favorite yoga ...

Use this low-impact standing abs workout to boost your core strength and improve your posture in just 10 minutes without any equipment.

As anyone who's been divorced can tell you, it's harder than your average breakup. There's legal garbage involved, splitting ...

This 20-minute workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed to do just that. It can be done in a small space — you just need room to roll out a yoga mat ..

SC has transferred to itself retd professor’s habeas corpus alleging his two daughters are being held ‘captive’ at Isha Yoga ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Looking for help with today's New York Times Wordle? Here are hints, clues and commentary to help you solve today's Wordle ...