The aforementioned research by RunRepeat showed that as well as sprint interval training resulting in a 39.59% higher ...

Personal Trainer Will Shillito recently joined Gayle Guyardo on the global health and wellness show Bloom to discuss the ...

Interval training has skyrocketed in popularity over the past few years due to its effectiveness and flexibility.

Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...

Herbalife, a premier health and wellness company community and platform, has made history by setting a new GUINNESS WORLD ...

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

Abertay University sports scientists have found that just three weeks of high intensity sprint training can have a ...

Don’t be fooled by cool weather — while it seems like the time of the year to slow down and get cozy, it’s important to keep ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...