The aforementioned research by RunRepeat showed that as well as sprint interval training resulting in a 39.59% higher ...

Personal Trainer Will Shillito recently joined Gayle Guyardo on the global health and wellness show Bloom to discuss the ...

Interval training has skyrocketed in popularity over the past few years due to its effectiveness and flexibility.

The promotion of high-intensity interval training (HIIT) for public health is a lightning rod for debate, especially from its ...

Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...

Objective Physical activity confers physical and psychosocial benefits for cancer patients and decreases morbidity and ...

(max-width: 1000px) 100vw, 1000px />While high-intensity interval training is popular for many, some academics are debating ...

While high-intensity interval training is popular for many, some academics are debating its validity while UBCO professors ...

UBCO researchers are challenging the critics of high-intensity interval training. UBCO says the promotion of high-intensity interval training (HIIT) for public health is a lightning rod for debate, ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...