Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

A new study has found that adding just a few minutes of exercise to your daily routine can have a huge impact on your blood ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

Common symptoms of stress include insomnia, irritability, and muscle tension, among others. Physical exercise is one of the ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of ...

According to a US study, people who workout only on the weekends, for at least 150 minutes, had a lower risk of developing ...

Just five more minutes of exercise doesn’t sound so bad, right? Especially when such a small amount may improve your blood ...

Discover how moderate-to-vigorous physical activity can reduce exacerbations and corticosteroid use in COPD patients on dual ...

New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour every week, according to a new study.Exercising for at least 80 minutes each ...

Navigating the teenage years often means facing hormonal changes that impact physical and mental well-being. Experts ...

As a certified sexologist, it's the question I get asked over and over by clients: How can I orgasm better and more ...

WALKING is an ideal form of exercise to maintain overall health, especially for seniors, says Kampung Tunku assemblyman Lim ...