For the time-poor exec, it’s all about bang for buck when it comes to exercise. There’s really only one choice, argues trainer Lachlan Rowston ...

Stress is both inevitable and necessary to high performance. But what happens if you start to crave a cortisol spike?

Whether you're a seasoned marathoner or are lacing up for your first 5K, having the right gear can make a world of difference CONSIDERING THAT LEGENDARY Ethiopian long-distance runner Abebe Bikila won ...

In men’s fashion, certain pieces have a lasting impact. Classic staples like straight-leg jeans and classic button-down men’s shirts have held their place for decades. But even timeless pieces benefit ...

AUSTRALIANS HAVE ALWAYS loved running. In fact, data from Sport Australia shows that more than three million of us are recreational runners, making it one of the most popular pastimes in Australia.

DAN CHURCHILL IS a busy man. So busy is Churchill that it’s hard to imagine how he can squeeze in four weekly runs of up to 30km and the occasional ultramarathon into his routine. But the truth is, to ...

DAVE HUGHES SURPRISES many with his passion and dedication for running. A few years ago, when Men’s Health last caught up with the comedian, many of our readers were surprised to learn that he knocks ...

AROUND THE 30-35KM mark in a marathon is scary hours for your body. It’s a point when your glycogen stores run out and, as a result, your body begins to fail you. You feel like you’re wearing cement ...

WILL CORLETT WAS looking for a coach. He’d quit his job in agriculture in search of fulfilment and found it in open roads and mountain vistas. He’d worked his way up from a middle-of-the-pack ...

HUMANS EVOLVED TO run, the story goes, because it allowed us to chase big game to exhaustion on the African Savannah. It’s the simplest of sports, and despite all the technological advances in ...

When Men’s Health catches up with Trent Knox, he’s just over a week out from the Sydney Marathon. It’s the 45-year-old’s first go at the distance and Knox’s excitement about the challenge that lies ...

This year, we’ve tested dozens of running shoes, from race day blitzers to trail conquerors. These are the best of them HERE AT MEN’S HEALTH, we test a lot of running shoes. Far more than the average ...