Armbands can be a nuisance. Having a piece of plastic sitting on your arm isn’t a pleasant tactile experience, and unwanted ...

Staff Sergeant Dynell Kinnebrew helps mold the next generation of soldiers.

A combination of heavy and explosive squat work, followed by a hybrid conditioning piece, mashing up running and increasingly ...

Slow Horses season 4 is 6 episodes in total, the first two of which are now available to stream. That means there's four more episodes—and four weeks of witty, snarky spycraft—left in the fourth ...

THESE DAYS, THE cycle of prestige television has started to feel akin to the pace of blockbuster movie franchises. Across a number of networks and streamers, it’s now common for multiple years to pass ...

Building a budget, regardless of how much money you have, can be as simple as adding up all of your monthly expenses on a piece of paper. Or if you’re a spreadsheet nerd like me, use Excel or Google ...

So the answer to how long your workouts need to be depends on how long you’ve been exercising to reach the volume you’re lifting now, according to Arent. To get stronger and bigger, you’ll need to do ...

Perhaps you've been reassured after a training break that you won't lose gains long term, and you'll 'bounce back' due to muscle memory. Now a new study investigates if this is truly possible, and if ...

Scott Britton is transforming from gym rat into endurance monster. Step one: find a bike and skintight clothing that fits ...

He shot to fame in his late teens, as one half of British hip-hop act Rizzle Kicks. Now Jordan Stephens is the author of a new memoir, Avoidance, Drugs, Heartbreak and Dogs. He shares his greatest ...

BEYOND SAMPLING FISH fish sandwiches, zipping around on scooters, and exploring powdery pink sand beaches, the best part about researching my guidebook, Frommer’s Bermuda, was diving head-first into ...

In order to break down the current Fitbit offerings, our editors tested the latest units, scoured the web for reviews and ...