For the study, researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year.

I made it a goal to walk fast enough that my Apple Watch would track it as 30 minutes of exercise. I've learned that if I ...

To be clear, when we talk about the potential positive effects of turmeric, what we’re really talking about is its active ...

Fellow commuters walk straight past me – no one stopping to ask if I’m ok, as the gagging continues – and I wonder what they ...

We're embracing outdoor adventures this season; rain, hail or shine. So a good pair of trail-ready trainers is on the cards.