Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

By practicing yoga together, couples can improve their communication skills ... Feel a stretch in your hamstrings. Hold this pose for 10 seconds before returning to the starting position. Begin on all ...

Five to 10 minutes in a meditative state in Goddess Pose can help you relax. Be sure to check in with yourself often as you practice these poses to make sure you are comfortable. Even if you don't ...

Kathmandu, Sep 22 (PTI) In an attempt to promote spiritual tourism, the Hotel Association of Nepal (HAN) is organising a yoga retreat in western Nepal’s Pokhara where renowned yoga enthusiasts from ...

Bündchen showed off her toned figure by wearing a tiny leopard print string bikini for the photo. She allowed her hair to fall around her face as she studied her phone to snap the picture.

Job Group P salary in Kenya: Gross income and allowances The Salary and Remuneration Commission sets and regularly reviews the basic salary and allowances for various job groups, including the CSG 10.

You will be surprised to find out that yoga poses can help you tone your glutes, hamstrings, and core muscles as well as reduce weight. Yoga for weight loss: 10 twisting yoga poses Here are some easy ...

Yoga has a wide breadth of practice. From a gentle flow to advanced poses reserved for experienced yogis, this ancient practice has something for all levels. That said, some styles may be a better ...