Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Twenty-three pounds of weight loss later, she’s figuring out how low of a dose she can use. “I don’t want to lose any more ...

Burpees are a great option for people who want to lose weight ... ways to burn fat fast. Try a simple interval routine: sprint at your maximum speed for 20 seconds, rest for 40 seconds and repeat ...

Nutritionist Abram Anderson has has the benefits of intermittent fasting include quick weight loss. (File Photo) He has discussed the two components of his 'realistic' plan to lose 10 pounds (5 kg ...

However, the late Dr Michael Mosley, the brains behind The Fast 800 and 5:2 diets, made it his mission to simplify the process of weight loss ... can be an efficient way to reduce your calorie ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

If you want to lose weight, black tea might be a ... tea can positively influence gut health and aid weight loss. The specific mechanism involves the gut microbiome, which is distinct from the way ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

Best friends Claire McGregor and Laura Batterham count on each other’s support in a weight loss journey during which they ...

If you’re looking to lose weight by making ... per individual so it's best to consult with a professional before doing so. Losing weight in a healthy and sustainable way is essential for meeting ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.