There are growing concerns Wesley Fofana may have suffered an injury in the wake of Chelsea ’s 1-1 draw with Nottingham ...

If you’re bored of sit-ups and looking for a new way to train your mid-section, this short bodyweight abs workout is an ideal choice — and all you need is 10 minutes and a bit of space to strengthen ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

The LAGREE Plus mission is to empower individuals to achieve holistic wellness, fostering a strong mind-body connection ...

Recently, we’ve learned a lot about fitness and mental health. It’s not just about looking good anymore. It’s about feeling ...

All that being said, if you’re time poor and looking for a way to fit exercise into your routine, Steve’s HIIT workout could be exactly what you’re looking for. All you need to do is set your timer ...

Salisbury was named Canada's most active community in 2023 after winning the ParticipAction fitness challenge. The prize money has gone into adding 1.8 kilometres to a walking trail.

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...