A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

If you’re bored of sit-ups and looking for a new way to train your mid-section, this short bodyweight abs workout is an ideal choice — and all you need is 10 minutes and a bit of space to strengthen ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

The LAGREE Plus mission is to empower individuals to achieve holistic wellness, fostering a strong mind-body connection ...

Recently, we’ve learned a lot about fitness and mental health. It’s not just about looking good anymore. It’s about feeling ...

Salisbury was named Canada's most active community in 2023 after winning the ParticipAction fitness challenge. The prize money has gone into adding 1.8 kilometres to a walking trail.

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

Reggae Boyz Head Coach Steve McClaren (left) makes his squad announcement for the October international window as Jamaica ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

A health expert has given valuable insight into how people should be approaching their daily step goal. Not everyone needs to ...