Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

“This 30-minute yoga workout targets your whole body ... The workout starts with a gentle warm-up, ends with a cool-down and works on a 40-second on and 10-second off workout format, so across 30 ...

and soften your brows If you've ever been to a yoga class or joined a guided meditation, you may be familiar with the act of setting an intention before the practice. Spoiler alert: It's also ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Can pregnant women exercise? Expert reveals the truth about staying active while expecting, shares dos and don'ts ...

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is ...

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...