KXMA Bismarck on MSN6h
Political Minute 10/07
Political Minute 10/07 ...
The Manual on MSN10h
The best low-impact exercises for men
From cycling and rowing to swimming and yoga, these are the best low-impact exercises for men to help you stay active while ...
MadameNoire13h
Need A Boost Of Energy? Here’s A Quick 5-Minute Routine You Can Do While Sitting
Many people know what it's feel like to feel like they have no energy throughout the day. Here's a quick yoga routine to ...
WCJB15h
Gainesville Health and Fitness: Yoga strength workouts
Trainer Melissa from Gainesville Health and Fitness shows us some yoga exercises to help you find your true inner peace in ...
CNET15h
Conquer Your Sleep Troubles With These 9 Calming Yoga Poses
Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...
Forget weights, this 30-minute Pilates workout for beginners strengthens your abs and hips
Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...