Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Today marks the first anniversary of the Hamas terrorist attack on Israel, which is being marked with several local events ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

Camille Leblanc-Bazinet has a lot of accomplishments under her belt. Aside from wife and mother, she was the Fittest Woman on ...

A quarter of us skip warm-ups and cooldowns, a key cause of injury and pain. We asked fitness experts how they prepare and ...

Kristen Bell stars in the Netflix series 'Nobody Wants This.' Here's what to know about her workout routine, including ...

Whether the first two weeks of the month were spent helping your children settle back into school or getting back into a routine after the summer, it’s rarely easy. Mid-September also marks the ...

Rhabdo is a syndrome where muscle cells break down and enter the bloodstream, which causes damage to multiple organs, ...

Voting closes at 7 p.m. Wednesday. Be sure to check back to find out the winner, then we’ll have an interview with the Player of the Week this Friday on 12 News at 6, 10 and 11 p.m. 🏈 ...