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Why Being a Weekend Warrior Might Keep You Just as Healthy as Working Out Every Day
A new study showed that exercising only on the weekends is just as good for you as exercising throughout the week. “Weekend ...
A 4-Week Weight-Loss Workout Plan You'll Actually Stick With
A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.
A Trainer's 4-Week Workout Plan for a Ripped Physique
A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.
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4-Day Workout Splits: A Sample Workout Plan To Organize Your Training, From A Fitness Coach
As the name implies, a workout split is a structured plan that divides your workout sessions for the week by body part or movement type, says Samantha Rothberg, CSCS, a certified strength and ...