On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... muscle mass each week, and doing a 12- to 16-week hypertrophy training program is ideal for ...

If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The ...

University of Iowa head men's basketball coach Fran McCaffery met with the media Monday during the 2024 Iowa Media Day in Carver-Hawkeye Arena.

Athletes and bodybuilders use strength training to reach elite status for their professions but trainer Michael Wittig ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Step 3 – Get started: Now the 12-week search begins in earnest. Off go your first 5-10 emails, with a pdf résumé in tow. The email itself is short: “With six years of experience, I’m ...

While weight training ... one run a week seems achievable, and I'm prepared to push myself to do it some days. Some may argue I should follow a more structured training program instead of just ...

Granted lifting has never been my MO, but I always did some kind of strength training each week so I was shocked by how weak I felt. Seeing my own pitiful state only served to make Jo Whiley’s ...