Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

A new study showed that exercising only on the weekends is just as good for you as exercising throughout the week. “Weekend ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Ready to start (or finish) your 12-week job search? In my previous two columns I discussed the importance of putting an end ...

Your complete guide to beginner workouts if you're new to fitness, including cardio and strength training exercises like ...

Voting closes at 7 p.m. Wednesday. Be sure to check back to find out the winner, then we’ll have an interview with the Player of the Week this Friday on 12 News at 6, 10 and 11 p.m. 🏈 ...

Health and fitness guru Dr Michael Mosley was renowned ... and try to avoid snacking. Stay on this plan for two to 12 weeks, depending on how much weight you want to lose.

To build strength you should work at a lower rep range (anything below 12 reps ... how far you develop in just a few weeks. Looking for a weight training plan for beginners?

Which Big 12 football teams have the best chances of winning their games on the college football Week 4 schedule? ESPN Analytics has revealed its Matchup Predictor numbers for the games in the ...

The best long-sleeved workout tops, in my opinion, don't get near enough credit. In fact, I’d even go as far as to say it’s my favourite style of workout top - there to keep you warm yet sweat ...

The Pac-12 is staying alive. The announcement last week that the conference was bringing in four schools with the plan to bring in more before the 2026 football season means it isn't going away.

Randy New Yorkers aren’t getting any. The city’s free Condom Availability Program is running low on prophylactics — and New Yorkers may not get any action on a rubber resupply until fall ...