You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

After menopause, women lose on average 1% of their bone mineral density per year, which can set you up for fractures down the road. Getting the recommended 1,200 milligrams of calcium daily can help ...