RUNNING the hoover around the house, 38-year-old Alysha Fletcher beams with delight when she hears the sound of metal ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

Jack Eckenrode didn't have time to exercise when he was an insurance salesman, but started cycling at age 75. Exercising with ...

Sunday morning brought a bit of a chill after a cooler air mass took over the region. With plenty of sun throughout the day however, warming into the 60s is no problem. Temperature swings similar to ...