The ultimate guide to training to build muscle isn't a one-size-fits-all one - so we're not going to give you one. Instead, ...

A new study suggests that living longer isn’t just about eating less, but how resilient our bodies are when facing the stress ...

Israel launched airstrikes yesterday on a residential building in the Syrian capital, Damascus, according to two Israeli ...

Here's everything to know about making protein Diet Coke and its potential benefits as a post-workout beverage.

The Eagles' dietitian and chef shares how to fuel up like an NFL pro with delicious protein-rich foods for energy and muscle ...

While protein shakes do not pose any threat to your body, drinking too many means that you aren't getting enough nutrients ...

The Badgers' 6-foot-11 forward, who averaged 2.4 points and 1.8 rebounds as a freshman, is expected to play a larger role for ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

For every 10 per cent of your diet that is ultra-processed ... The average person should aim to consume 30g of protein with breakfast, he says. Protein shakes can help with this, especially as people ...