After the first intensive week on the diet you need to increase your calories quite slowly for the first two weeks, and then gradually move on to a more realistic diet. So for the two weeks ...

"Drop a jeans size in 2 weeks." It sounds too good ... enhanced waters, and shakes. Here's a sample meal plan on the Special K diet: Breakfast: One serving of Special K cereal with 2/3 cup skim ...

The ultimate guide to training to build muscle isn't a one-size-fits-all one - so we're not going to give you one. Instead, ...

It seems so farfetched in the health-conscious era that we live in now that ‘The Special K Challenge’ was once such a prolific diet. Launched in 2004, the cereal brand encouraged its followers ...

A new study suggests that living longer isn’t just about eating less, but how resilient our bodies are when facing the stress ...

The biggest story through the first two weeks of the 2024 NFL season is the massive step backward taken by offenses. In a league that has been dominated by offenses and seen a scoring explosion in ...

But, surprisingly, I had a decent week. I went 8-6-2 against the spread and 10-6 straight up for a decent start to the 2024 NFL season. The unpredictability of the first week is the challenge.

Week 2 of the 2024 NFL season is here, and league insiders Jeremy Fowler and Dan Graziano are here to break down the biggest questions, latest news and notable buzz heading into the slate of games.

If there's a theme to the first two weeks of the 2024 NFL season, perhaps it's quarterback redemption stories. That, at least, is the story ESPN's QBR is telling after Week 2. Every week ...

Pierce only had three targets in Indy's Week 1 loss to Houston. Well, in Week 2, Pierce had the best stat line of any Indianapolis receiver, but this time, his volume was much better. Pierce led ...

Week 2 of the 2024 NFL season is here. Woohoo! That’s right, we’ve got another regular-season slate of NFL football coming our way. And maybe you’ve carved out your week and weekend to watch ...